dont be scared of HGH

Human Growth Hormore - huge in the anti aging department

I know what you are thinking....STEROIDS.
I am not telling you to TAKE anything.
Your body creates this hormone itself
Some people just feel they need more & want to be super human & shrink their balls....baseballs
We are not going for this jacked up, I cannot scratch my back look
sir, your nipples are pointing to your toes
 

HGH treatments should only be used if a person has stopped secreting the hormone on there own.
One can stimulate HGH secretion if slowed, through herbal supps, accupuncture, exercise.
Benefits are:
Tissue repair, brain function, bone strength, energy & boosting your metabolism

POWER PLATE, 

Whole Body Vibration & HGH

The Power Plate aids in the secretion of synovial fluid in stiff joints, circulation to increases lymphatic drainage AS WELL AS a stimulation to the HUMAN GROWTH HORMONE.  This is why those that work with the Power Plate Vibration regularly will see results more quickly than those that do not.  The reason behind two people doing the same workout, one on the plate, another sans vibrations is that the buzz.  The gentle hum tricks your muscles into believing you are lifting twice your body weight.  The plate does that by making each muscle twitch over 1000 in a 30 second interval without you even noticing.  Those who workout without the plate can get the same results but they will have to load there exercises & work harder. GET IT?
Power Plate is great for flexibility as well as recovery from injuries....HGH: tissue repair

(GABA)GAMMA AMINOBUTYRIC ACID will boost your HGH levels naturally

non essential amino acid found in soy, beans, seafood, yeasts, grains, eggs, nuts & seeds

POINT BEING....after exercise eating these foods will accelerate the stimulation of your HGH to keep you young, allow you to tone that body & keep your mind clear.

Super Models: Joanna Krumpa & Cindy Crawford are avid believers in the Power of the PLATE!

Your body will respond properly to it's own HGH

it will tone you up & keep your brain sharpe

Exercise, Eat Well & you will be on the path to longevity!

Let's burn off that cellulite before we hit the beach shall we?

30 min classes at ALPHA VENICE 

730am TUES/THURS as well as 530pm Thurs

1 hr combo classes w/TRX suspension trainer as available too

reserve online

www.ALPHAVENICE.COM

LOVE

it the true sprit of FEBRUARY 

i thought we would focus on LOVE

use today to make a few lists......

A LIST OF WHAT YOU LOVE ABOUT YOURSELF

1. ability to recreate myself
2. capability to forgive

3. desire to wonder what else there is
4. motivation to always reach for what i want

5. kindness to others
6. urge to make people laugh
7. willingness to try new things
8. hunger for knowledge
9. passion for health
10. patience
11. compassion
12. confidence
13. my leadership qualities

A LIST OF WHAT YOU LOVE ABOUT YOUR LIFE

1. southern california, venice/beach

2. freedom
3. opportunity to do anything, be anything
4. SNEAKERS
5. having the ability to love
6. the versatility of working for yourself
7. ability to show up for those that need me

A LIST OF PEOPLE YOU LOVE & WHY

1. friends that will always be there even if you haven't spoken in a number of months
2. family always understands your craziness & creativity
3. chuka who knows me better than i know myself
4. those that work with me who put the time in with a smile & positive attitude
5. people who trust me with their health
6. each person that has lead me to where i am, to mold my personality & beliefs
7. whoever has taught me a lesson, good outcome or bad, we have helped each other & shared time

ALL THE REASONS TO STAY TRUE TO WHAT YOU BELIEVE IN

1. no one can do it for you
2. set the standard for those that come after you
3. be that positive light/role model for each one that looks on as i did, reaching for direction
4. happiness is knowing, feeling that you are right where you need to be
5. to be nothing but honest & open