Sunday, July 22, 2012

Spider Veins

yes yes yes
30 is rapidly approaching
i stand ALL DAY LONG
and i dont want my legs to reflect my exhaustion

what to do?

Spider veins are like varicose veins but smaller. They also are closer to the surface of the skin than varicose veins. Often, they are red or blue. They can look like tree branches or spiderwebs with their short, jagged lines. They can be found on the legs and face and can cover either a very small or very large area of skin.

Spider veins can be caused by the backup of blood. They can also be caused by hormone changes, exposure to the sun, and injuries

increasing age
hormonal changes
(during puberty, pregnancy, and menopause. Taking birth control pills and other medicines containing estrogen and progesterone also may contribute)
weight gain
lack of movement 
sun exposure
oye vey
well the lack of movement part is not an issue for us right?
as we know, hormonally your body changes every 7 years
this brings about weigh fluctuatuons on top of everything else
 as your body changes your training routine must change, as well as your diet
you may even develop sensitivities to certain foods 
getting a nutritional allergy test, as well as a hormone tests will help you figure out where you are
& what you are working with
to my many many ladies over 40 with rockin bodies & motivation to train like the best of us
or better
CHEERS, i admire you & applaud you

Most varicose and spider veins appear in the legs due to the pressure of body weight, 
force of gravity, and task of carrying blood from the bottom of the body up to the heart.
Compared with other veins in the body, leg veins have the toughest job. 
They endure the most pressure. This pressure can be stronger than the one-way valves in the veins
YOGA-stand on your head
INVERT-to a younger less veiny you

wear compression stockings
sclerotherapy - a needle to inject a liquid chemical into the vein
surface lazor treatmeants - sends very strong bursts of light through the skin onto the vein it will slowly fade and disappear

control your weight
dont cross your legs
elevate your legs
dont stand of sit for long periods
avoid wearing heals for extended periods
low salt high fiber diet

flat shoes/barefoot
loose fitting clothing
clean foods
regular exercising



  1. Fastest and easiest way to get ride of varicose veins is EVLT. Its laser treatment so no pain. But it have some risk of phlebitis and slight burning.

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  3. There are several treatment options available for spider veins. Laser vein removal is the proven effective technique for spider vein removal & varicose veins treatment.

  4. Any vein can become varicose, but most commonly affected veins are those found in the legs and feet. This usually happen because standing and walking upright increases pressure in the veins of the lower body which causes malfunction of the veins and results in varicose veins.

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  5. Nice post, very helpful for us.I will come back here again & again...:)
    Also, to know more about venous reflux disease symptoms, spider veins
    & varicose veins......

  6. It's nice to not have spider veins so you don't need to undergo a spider vein removal treatments. It's painful plus it's expensive. Thanks for sharing such a wonderful article to us. Appreciate it a lot. Have a nice day!

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