There is nothing quite like a warm cup of soup on an autumn day
a comforting, calming, nutrient filled meal
I am not speaking canned soup, but that is better than nothing
home made broth & veggies really can not be beat
i remember the aroma of my mothers lamb & vegetable soup filling out house
now i am creating my own cozy blends & tastes
the best part is You can freeze the soup and at a later date just defrost and reheat it.
it is alwasy healthiest to prepare seasonal vegetables: FALL/WINTER
In california early april til late october is tomato season
and i DIE for a yummy bowl of tomato basil soup
possible with a side of GRILLED CHEESE (ezikeil bread/rice cheese)
tomato veggie basil
organic vegetable broth
six large tomatoes
butternut squash soup SANS CREAM
butternut squash about 3 lbs
olive oil to roast
Vegetable soups are best because of their stimulating and health qualities. In general they help restore the necessary water balance, which in turn helps keep our blood pressure under control. just stay away form the can if you are watching your sodium intake!
If you keep thinking about chicken soup and its much-talked about benefits on cold and flu attacks, you would be happy to know that the old tales are true: chicken soup homemade or organic at best has anti-inflammatory effects and can help lessen the symptoms of a cold.
Adding a quick bowl of soup to your meals during the cold season can help you warm up, protect your organism and avoid unnecessary calories.