sugar the body uses for energy is glucose
this is attained from food....CARBS
starches, fruit, grains & in its purest form, maple syrup, table sugar, etc
as we know, sugar cause a chemical reaction in the brain
my theory is:
if you want something sweet
but be smart
we dont what to cause a huge shift in our systems
you also dont want to pump your body full of chemicals that are added
to a sweetener during processing
natural, raw products
in small quantities
natural sugar vs refined sugar
here are safe and natural sweeteners that contain nutrients the body needs.
good source of magnesium and zinc.
about 60 percent as sweet as sugar.
THE SECRET COOKIE
if you are in ATL, i am still taking Christmas orders
for my LA based health nuts, place your NYE request TODAY!