I think that most people are intimidated by the Power Plate. They dont understand how it works, how to use it, or the benefits. That is why we at ALPHA VENICE, are going to give you more information in our tutorial videos so you can see, get excited & reserve your first power plate class. The classes are small with a maximum of 8 clients. You get the one on one attention that you need, especially i f you are a first timer.
The concept behind the vibration is fiber twitch for stimulation, rejuvenation & healing. When you use the plate for a 30 second interval in a static exercise such as a squat you are properly training your muscles to fire in the right alignment. Your quads, glutes & hamstrings will contract over a thousand times during that 30 seconds. This tricks the body into reacting as though you are holding twice your body weight without the impact. MEANING, the Power Plate is one of the best ways to train without the impact or any spinal loading. The circulation benefits include lymphatic drainage & the secretion of synovial fluid in your joints. This helps to repair tissue & retrain atrophied muscles. Other benefits include flexibility, toning, & increase in power during athletic explosive drills. The message positions are without a doubt one of our clients favorite additions to a class. Come in & let us take you to a whole new level of functional training.
HERE ARE SOME VIDEO DEMOS
TUESDAYS 7AM & 530PM,
& SUNDAYS 9AM
I TEACH THURSDAYS 7AM & 530PM
THERE ARE ALSO TRX/POWER PLATE COMBO CLASSES
WHERE YOU CAN GET THE BEST OF BOTH WORLDS!
6PM ON TUESDAYS
HERE IS A VIDEO OF A FULL SERIES ON A SINGLE SIDE
Once you finish it will be repeated through on the other side.
1st exercise - (30s stretch setting) standing glute stretch; sets intention and prepares body for movement, opens hips, glutes, and stretches IT band, all places that tend to be tight with cardiovascular activities like running and cycling.
2nd exercise - (30s strength setting) standing step up to high knee; power movement to improve power, strength, and cardiovascular health which lifts and tones the glutes.
3rd exercise - (30s stretch setting) standing eagle twist; to massage and rejuvenate the circulatory, connective, and nervous systems.
The Power Plate wall sit is meant to contract all the muscles of the lower body. The vibration will retain the muscles to fire properly while toning & strengthening. This is beneficial to strengthen the muscles that support the knees as well as stimulate the lubrication of the joint.
HEY LADIES, this little baby targets cellulite. YES I SAID IT....will reduce visible cellulite.
35 Market Street
please call to reserve your spot
limited 4-6 people per class