As the seasons change so do the fruits & veggies that are sold at your local markets.
The healthiest choice for your body is to eat with the seasons.
This way you get the freshest/local produce that will bring light & happiness to your body.
September/October for me is all about soups & grains. These are the months that I really enjoy baking breads & muffins. Hearty cozy foods that match your sweaters & scarves.
Butternut Squash Soup
Cranberry Bran Muffins
Now let's just get rid of these 90 degree beach days so i can start making some soups!
Try to cook/bake with local organic ingredients, you'll absorb more nutrients & benefits!
Google your local farmers markets to get the ball rolling
My favorite happens to be the Sunday Main Street Santa Monica Farmer's MarketBon Appetite!