Saturday, September 15, 2012

Fall Foods

As the seasons change so do the fruits & veggies that are sold at your local markets.
The healthiest choice for your body is to eat with the seasons.
This way you get the freshest/local produce that will bring light & happiness to your body.

September/October for me is all about soups & grains.  These are the months that I really enjoy baking breads & muffins.  Hearty cozy foods that match your sweaters & scarves.

Apple Picking
Pumpkin Carving
Butternut Squash Soup
Cranberry Bran Muffins
Sweet Potatoes/Yams/Carrots/Cauliflower

Now let's just get rid of these 90 degree beach days so i can start making some soups!

Try to cook/bake with local organic ingredients, you'll absorb more nutrients & benefits!
Google your local farmers markets to get the ball rolling

My favorite happens to be the Sunday Main Street Santa Monica Farmer's Market
Bon Appetite!

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