WORKOUT Playlist of the MONTH

This week alone I have received a ton of request for 

my playlist jams!

As most of you know, I have impeccable taste......hehehe

BUT sometimes I get lazy and use Pandora.

I AM MAKING A PROMISE HERE AND NOW!

TO MAKE AT LEAST ONE NEW PLAYLIST A MONTH 

Here is the deal: I NEED YOUR HELP

Submit song requests that you would like to hear durning a class!

INFO@ALPHAVENICE.COM

Or, if you aren't close enough to frequent 

Alpha Venice 

PLEASE HELP 

by volunteering your fav sweat sesh tunes!

 

yes, I listen to the JONAS BROTHERS

Think of me as you sweat it out in the gym!

Take an #instagram pic of your fav song from this play list & tag @alphavenice

Skype Training

Yes this VIRTUAL TRAINING is the wave of the future!
I have been SKYPE training my clients for a while now,
whether they are traveling for work or on vacation....
A mind blowing way to stay accountable & not feel frantic looking for places to train!

The beauty of my fav workout tool, the TRX suspension trainer, is its catch phrase "Fitness Anywhere"
You can bring it with you in your carry on & BOOM #instafit
There are some other things that can be helpful if you have the capability to bring them with you.

versa loops

jump ropes

exercise bands

A couple of my clients with other homes

just keep a yoga mat

& some dumbbells

handy for a quick workout on their iPad, laptop or desktop!

It is amazing what can be done these days

I have always believed that anything & everything is possible

If you think this is something that sounds like it would work for you

SEND ME AN EMAIL

info@alphavenice.com

#INSTAFIT   #CYBERSWEATSESH