Sunday, January 6, 2013

Sweet Tattie Cakes

My Scottish heritage has forced me to call em TATTIES -
Sweet Potato Pancakes

1. PUREED SWEET POTATO 1/2 can
this you can do yourself OR you can find it already done & canned
ORGANICALLY
from there all you need is....
2. BROWN RICE FLOUR 3/4 cup
3. EGGS 2 whole or whites
4. RICE MILK 1/4 cup (give or take)
5. MAPLE SYRUP 1/4 cup - yes that's right in the batter

slap some EARTH BALANCE into that there frying pan at medium heat


drop 2 heaping TBSP of batter into that sizzlin pan a safe distance from one another
let those TATTIE CAKES cook about 2-3 minutes on each side
then cool those puppies down

-NOW THESE MEASUREMENTS ARE ALL guesstimates,
cause momma doesn't measure she just makes magic happen on her own xo

REMEMBER, THERE IS ALREADY SYRUP in the batter........they are sweet enough
have 2 or three with a side of scrambled egg whites with avocado for a COMPLETE balance meal


EVERY SUNDAY SHOULD START WITH PANCAKES!
ESP HEALTHY ONES - IN MODERATION

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