you ARE what you eat

foods that you ingest dictate your well being,

but they also play a huge part in how your skin behaves

your skin is the largest organ in your body

to take that even further, it is an organ of elimination

all the toxins that we consume or come in contact with on a daily basis wither touch, pass through or stay in/on/beneath your skin

sit with that for a second

a client of mine asked me about how he can make is skin clear up

but he was adamant about not wanting to stop smoking

well...i dont want to get skin cancer but i love being in the sun

SOMETIMES WE PLAY WITH A LOADED GUN.

.....bring junk into the body, it has to escape somehow!

irritants can effect your skin and become visible as they attempt exit the body

if you have a condition, you know that there are certain triggers

or specific foods you must stay away from

animal fats

citrus fruits

highly spicey foods

dairy products

it takes at LEAST 4 weeks to tell if a substance is the cause of a break out

this is how long a food can take to COMPLETELY be removed form the body

other reasons for skin irritation are

Vit A or Vot C deficiency

even low levels of zinc

(low levels of zinc can be the cause of stretch marks during pregnancy)

if you want to take the necessary steps to heal your skin

make sure you get plenty of antioxidants

strawberries

melon

oats

pumpkin seeds

carrots

diuretic foods - dandelion & grapes

the omegas in fish are highly beneficial to your outer sheath

of course

always wear sunscreen,

use gentle paraben free cleansers & lotions

& drinks LOTS OF WATER