i got a text this morning for am old friend
"a moment on the lips, forever on the hips. happy thanksgiving bitches"
LOVE IT
so true...you can talk yourself into anything
but the next morn you regret it
WHO AM I KIDDING
minutes after you finish it you are dogging ourself
enjoy yourself this holiday season
treat yourself, but do it with knowledge
if you have a huge meal tonight
strap on those sneaks and hit the mall tomorrow
get that cardio in!
my personal tips
the day after consuming more calories in one sitting that you should in a week
1. DRINK WATER
double your normal intake
most people cook with TOO MUCH SALT
you will need to flush it out of your system
most of the time you feel huge, due to water retention
2. NO STARCHY CARBS
enjoy left overs, the right ones
stay way from those buttery potatoes& corn bread
light meat & veggies, maybe a wee bitty of the cranberry sauce
FRIDAY DURING YOUR SHOPPING
you will still be burning off the starch, carbs & dessert from your dinner
allow your body to get rid of it!
3. EXERCISE
get that groggy, tryptophan effected metabolism movin kid!
tomorrow is a new day!
get back on the horse
only a couple weeks til the next holiday dinner
WHICH REMINDS ME......
ORDER YOUR ALPHA SWEETS COOKIES, PIES, CAKES & MUFFINS NOW!!!!!
ORDERAlphaSweets@GMAIL.COM
Alpha Sweets
burn off faster than the reg store bought goodies
gluten free, refined sugar free & some even vegan
all made so you can taste the pleasure
without the "forever on your hips" part
do what's best for you and your ass
CALL ME
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