Tuesday, November 30, 2010

GYM FUELING FOODS

GYM ON AN EMPTY STOMACH = NO BEUNO

This cuts down on your stored energy especially if you are working out longer than 30 minutes. You will have to burn your muscle as an alternative fuel source. Decrease in muscle mass (not actually rippling in the mirror) causes a decrease in metabolism

SKINNY FAT= visually thin people with high body fat counts

Complex carbohydrates will give you energy and help you build muscle. On the other hand, foods high in sugar, such as pastry, give you a surge of energy that will quickly be depleted, potentially causing burn out. And a big breakfast of eggs and bacon will channel a lot of energy toward digestion--energy that you could be using to power through reps.


MY FAVORITE Breakfast is always egg whites & oatmeal....the oatmeal stays with me though out my training

But not everyone works out first thing the morning. If you rally later in the day make sure you have atleast an hour after your meal pre gym sesh. Who wants to exercise on a full stomach? NOT I........if you do, you will be working on digesting the entire time! Last time i checked, that was not the purpose of the gym.....take a walk

if you are coming form the office

or are too far out from a meal

grab one of these lil fueling snacks

they will keep you going

most people are concerned with travel sized/packaged foods
MAKE IT WORK PEOPLE




celery/carrots & peanut butter


this snack will give you energy and keep you from being hungry



















apple & string cheese?

high in fiber....already packaged
balanaced & ready to go














turkey & grapes

i am always telling my clients:

have deli meat with any snack
it is a great way to get your protein

turkey & grapes are the perfect combo

if you grab a couple almonds
you will have a complete,
light, blood sugar balancing meal
that wont slow down your fat burn































other quick fixes.....

protein bars...under 300 cals










HUMMUS

is one of my favorite things in the world!
protein, carbs & healthy fats all by its lil self.

2 tspn with carrots or pretzels
(my choice is usually raw mushrooms)

I LOVE IT! LOVE IT LOVE IT LOVE IT.





After exercise,
refuel your glycogen stores with more carbs, and add high-quality lean protein to repair muscles.



Saturday, November 27, 2010

LA LIFE


since i have been name dropping like a champ
i figured i would continue on the roll that i am on.......

people i grew up with always think i live this fairytale life
i do live an ABNORMAL life,
but i still have daily struggles.
we all do.
not only do i do shoulder presses next to Harvey Levin,
abs laying next to 50 cent,
and get winks and waves from the handsome Mr Ray Liotta
but i do all that before 10am :)

i get to use the same gym as
the greats that train at PRO CAMP SPORTS
laird hamilton, chris chellios, gabby reece & rob blake
i think TR even trained Mike Tyson!
because of this i have had the privilege of sharing stories over
LUNCH with James Caan, and man is he fantastic!

but that's just another day in the life of Joselynne Boschen
Just to keep everyone up to date with ALPHA SPORT LA

Thanksgiving was a huge day for ALPHA SWEETS
i made multiple pies, cakes & cookies for pick up & delivery
some even traveled across the country
as it turns out
i now have fans, and potential christmas orders in georgia
when i fly there for the holidays, i may get to use that handsome viking kitchen!

in regards to BAKING
the cook book that i have been working on
should be done and available for purchase
EARLY 2011 - stay tuned
then you and your family can enjoy
ALPHA SWEETS in your home!

the secret TV show that i have been cast on
has been getting great feedback from networks
keep your fingers crossed
& hopefully we will be picked up soon

then you will get a real life look at all that i do on a daily basis
my crazy, hysterical, NORMAL life
i am so GD interesting....or maybe i am not
we should add a 800 number for people to vote on that
will see what i can do

recently i have embarked on a new journey
looking into opening a bigger space
getting together investors, concepts, employees, merchandise
software, motivation & MAKING IT HAPPEN
i want to be able to expand
I want to get more people in the door
teach, learn from my clients, share my passion
i want to bring together exercise, sports, art, wellness, fashion & pop culture
cant wait to share it all with you!

as some of you know I recently attended the LANDMARK FORUM
and it changed my life!
no wonder, people think it's a cult
i woke up on my last day (3) of the course at 430am
since it was 730am east coast, i called my dad
"yeeees" he said as he answered the phone
"dad, i am so excited i cannot go back to sleep"
this program tapped into something that had been sleeping inside of me
i can now harness that energy
to use it to propel me forward and REALLY organize my capabilities
WED DEC 1st i start day 1 of a 10 day seminar series to keep my head in the game
to you that means, Joselynne, will be happy & bouncing all over the place and prob talking a mile a minute...........BRACE YOURSELF.
Then in January
I start the Advanced Course that is more geared toward Power & Results
"the business aspects" of life i believe.

Also in January 2011
i will be doing some work with Venice Nutrition founder, Mark MacDonald
from this advanced coaching that he is giving me
the outcome will be a stronger client base in nutrition
THAT IS WHAT MY MAIN FOCUS
HAS ALWAYS BEEN
NUTRITIONAL AWARENESS

i want to connect more with clients all across the country
work with all different types of people
the more people you connect with
the more your learn

weight loss/gain/maintenance
athletes meal plans, autoimmune disorders,
stress, problems sleeping, low energy, the whole nine.
i have seen it all
but every person is different
this program will help you
BALANCING YOUR BLOOD SUGAR IS KEY TO LIVING A BALANCED LIFE.

Venice Nutrition is working with BNRG
and PROTOWHEY on our

Upcoming Event:

Location: Atlanta, GA | Date: January 15th, 2011

the lovely Miss Joanne Lee will be speaking
i am so excited I CANNOT WAIT
who would have thought,
that i would ever be so eager to sit in a room for hours on end
listening to lectures & educational speakers


I think my AP Anatomy teacher senior year was pretty sure that i was stupid
and she reminded me of that on a regular basis
SO TO MRS WHATEVERTHEHELLYOURNAME WAS
ram it.


a week from wednesday i will be on a plane to nyc
my lovely client who doesnt say my actual name on national tv
is shooting a huge film and i will be stopping in to whoop her tush for a few days
will also be stopping in to see my clients at MID CITY GYM
and hopefully work out with an old friend at CROSS FIT in Conn
i would not mind at all visiting the amazing, acclaimed Miss Lacey Stone at Equinox
so i can get my tush handed to me.

as some of you know I am honored to receive many gifts
from my girls at women's training over at the a little company called NIKE...maybe you have heard of them?
one of the perks of being my client is the free NIKE garb you can acquire
8 of my girls received a full gym bag: tshirts, sports bra, SNEAKERS, a sweatshirt and sweats. all for participating in a focus group
some even got TWO PAIRS of kicks.

sign here X............................................

ANOTHER REASON TO CROSS YOUR FINGERS
have a conference call with them this week
could be working together on a big project!!!!
GOOD JUJU PLEASE

SO STOKED
things are what you make of them
keep looking until you find what makes you happy
and when you find it
the sky is the limit!

let me be your model
ANYTHING IS POSSIBLE

for instance, i could have been a really smart bitter girl that became a shriveled up old teacher that would pick on 17 year old girls
when they at there most insecure age
to pummel their self confidence into the ground

OR

i could be of average intelligence
and make a difference in the lives of these girls
that have self esteme issues
make them realize that they are beautiful:
if they use their potential;
they are beautiful:
if they help another human being
they are smart:
if they chose to do what it is that makes them happy.

i am smart enough to have used what i've been given to make what i want to happen
HAPPEN

"DONT EVER LET SOMEONE TELL YOU YOU CANT DO SOMETHING. NOT EVEN ME."
"YOU'VE GOT A DREAM, YOU'VE GOT TO PROTECT IT. PEOPLE CANT DO SOMETHING THEMSELVES, THEY ARE GONNA TELL YOU YOU CANT DO IT. YOU WANT SOMETHING, GO GET IT. PERIOD"
-WILL SMITH, PURSUIT OF HAPPINESS