I have said it before and I will say it again...
you are what you eat!
Growing up my mom always had a a cure for aliments in her "book", homeopathic remedies for colds, sty eyes, tummy aches and rashes.
The next step is foods....not what you can do to intervene
but more about prevention.
For anything and everything you can think of there are foods that help
and foods that hurt.
THERE ARE TONS OF BOOKS
OUT THERE FOR
HEALTHY SKIN
DIGESTIVE SYSTEM SOOTHERS
ENERGY FOODS
ANTI INFLAMMATORY DIETS
If you are interested in bettering your healthy & your body do the research. Take the time to study up on what you can do YOU.
TOP FIVE FOODS FOR HEALTHY SKIN & HAIR
1. GARLIC
2. BLUEBERRIES
3. SPINACH
4. TOMATOES
5. WALNUTS
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