Breakfast OPS for OPT power

FINE

y'all can have my super delicious

power oatmeal recipe

this will wake you up & keep you going

if you are going to work out you MUST have food in your tummy

you MUST EAT

if you only eat carbs, your blood sugar will spike

if you lack fat in your meal, you will burn right through your food & be hungry with low energy

*OATS...DUH 1/2 cup

i like em a little bit sticky, but not watery

*FRESH CHOPPED PEACHES

*FRESH STRAWBERRIES

*PECANS

*SLICED BANANA

(only 1/4 they are high in carbs)

*VANILLA PROTO WHEY PROTEIN POWDER

(3/4 SCOOP)

*CINNAMON

*A TOUCH OF MAPLE SUGAR

protein powder

egg whites

turkey bacon

yogurt

tofu

there needs to be a balance of your 3 main components

protein being #1

there are many people that say

they can't eat a lot of food first ting in the morning

so powders are good

powder, rice milk, fruit & peanut butter

quick, easy & travels well

veggies

fruit

whole grains

THE CARBS, whether they be simple or complex

are the foundation for this most important meal of the day

the carbs fill up your muscles with energy

they fuel your brain

LOAD YOUR EGG WHITE OMELETTE WITH VEGGIES.

ADD FRUIT TO YOUR OIKOS YOGURT.

OATMEAL, EZIKEL TOAST, QUINOA,

BUCKWHEAT PANCAKES

WHATEVER FLOATS YOUR BOAT!

nuts

avocado

butter

flaxseeds

peanut butter

almond butter

fats are our secret weapon

when it comes to food combining

the fat helps your tummy & blood sugar

hold on to the energy supply

we should never, eat to eat,

we should eat to FUEL

make sure, in each meal,

you have one of these ingredients

avocado, butter, peanut/almond butter

all of which are great on toast

almonds, walnut & pecans

are fantastic in oatmeal & yogurt

flaxseeds/flaxseed oil can be used for cooking

or added to oats

cinnamon

maple syrup

salsa

condiments are the icing on the cake

but dont let them effect your energy

like real icing

make sure your salsa is natural & there is no added sugar

maple syrup is pure, but MUST be capped at 1 tbsp

this is preferred as a sweetener to table sugar, honey or agave

cinnamon does spike if ingested in too high of a dose,

but honestly how good does oatmeal taste with 3 tbsp of cinn?

have you ever tried the CINNAMON CHALLENGE?

swallow 1tbs of

cinn in 60 sec?

i double dog dare you, and i will give you a free unlimited month if you can....catch it on video