how do i drink more water?

for years i have been telling clients, friends & family members to

PLEASE DRINK MORE WATER

if you do nothing else, hydrate

water has the power to change your digestion, skin & energy levels

mom will only drink flavored water, which i cannot stand

rachel, adds crystal light to her water, and that seems to work

if the flavors get people to intake more H2O, hey I'm down for THAT

you can & should add lemon to your water, to push everything through

it also has a metabolizing effect

you should have water with you where ever you go

just be careful about leaving plastic bottles in the sun or in your car

invest in a water kanteen

saves money & is better for the environment

A STRAW

has been my greatest ally

in the journey to better hydration

for some strange reason

a client told me that she will drink more water

if it is from a straw

WHATEVER WORKS

and whatdoya know..........

it worked for me

I LOOOOOOOVE WATER, but there are some days that the glass can just sit next to me on my desk, or the bottle will be in my hand practically all day at the gym, and i just dont get to it

the straw is inviting

what works for you?

your weight divided in half in the #oz your should be drinking daily......PONDER THAT

stick that in your straw and slurp it xo