do i HAFTA eat carbs

well i cant make you do anything.

but if you are asking me for help,

and what you have done before hasn't worked for you.

you might want to take my advise.

THE ANSWER IS YES.....for everyone's sake around you, you MUST eat carbs

carbs serve as energy

are required for brain function

effect your mood (most importantly)

if you are an athlete....energy is necessary

if you are a beach body you want to look good

let's talk about what fills up our muscles?

what makes that six pack pop?

SUGAR

you can have energy & a great beach bod with a proper balance

there is a reason that back stage at a fitness competition

you'll find twizzlers, m&m's, cakes, cookies....GARBAGE

SUGAR.....BAD SUGAR

the difference to NORMAL FOLK

is that you have the choice of what KINDS

of carbs you put in your body

when you deplete your system of carbohydrates/energy/sugar

your muscle will fall flat

in my experience, i look fantastic the day AFTER the show

after i have had regular people food

and ALWAYS look flat on stage

i don't understand what the headaches,

mood swings & brain farts are all for,

if you look flat on stage

MY SOLUTION

don't do shows anymore :)

if the point of you not eating carbs is your physic

which it ALWAYS is,

THINK AGAIN

skinny fat, is NOT CUTE

healthy bodies that are lean & sexy

they are much better than

smoosh & cellulite

AGREED?

GOOD.

MOVING FORWARD

Eat your Carbs

get those healthy grains

lots of fruits & veg

CARBOS ARE YOUR FREINDS

appreciate them

and let them work for you

not store themselves in unwanted places

because we eat too many of them

MODERATION IS THE KEY TO LIFE

WITH FOOD

WITH ALCOHOL

WITH CAFFEINE

WITH TELEVISION

WITH BOYFRIENDS

all need to monitored careful, as to get healthy dosages

PS, if you come to me for help

listen and understand this is what i do FOR A LIVING

and you approached me for a reason

ZIP THE LIP & SOAK IT ALL IN

CHEERS