This is from an event that I taught at
in San Diego at The Headquarters.
The lovely and very talented yogi, Miss Brita is helping me to demo this partner plank thumb wrestle challenge!
Having a training buddy not only makes the experience more fun, but it holds you accountable. These workouts offer the ability to motivate you & your partner to push yourselves harder than you would on your own. It is a much less intimidating experience if you have your friends for support.
2. Each week map out your workouts in advance
-Location
-Type of workout
Is it running interval based?
Is it my ALPHA ABS workout on the NTC app
paired with Lakey Peterson's BEACH LEGS?
paired with Lakey Peterson's BEACH LEGS?
Are you having a YOGA day?
- Plan a healthy meal/snack post workout
Could you grab a fresh juice or smoothie?
Will you make food together?
Do you go food shopping together for ideas?
Everything is easier if you have a plan & added support. So recruit your team and LET'S GO! Start your healthy habits now so you begin the NEW YEAR with a head start!
Madame NTC herself,
Marie Purvis & I
partnering up
for our handstand photo opp in
Hermosa Beach August 2013!
#MASTERTRAINERS
#OGs
Try the *FREE*
NIKE TRAINING CLUB App
Partner Workouts
with Sydney Leroux & Ali Krieger
as well as
Maria & Caolina Salgado
(that I have recently had the pleasure of working with!)
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