The same machines at the gym EVERY TIME!
It is common to get comfortable & want to stick with what you know.
Here are some ideas to kick it up a notch without straying too far from the "comfort zone"
From my extensive research people watching at GOLDS GYM VENICE.....
Most gym goers tend to super set in the world of exercise machines.
Let's add a cardio challenge to each round shall we? Why not get some cardio intervals in?
Each round should have:
1 machine, 1 free weight exercise & choose 1 of my KICK IT UP CARDIO choices.
jump rope
cardio plank
mountain climbers
Example Workout adding your KICK IT UP CARDIO
Overhead Press Machine
DB/Chest Press
JUMP ROPE
Lat Pull Down Machine
Bent Over Row w/DB
JUMP ROPE
Preacher Curl
Step Back Lunge to Hammer Curl w/DB
JUMP ROPE
Bodyweight Tricep Dip
Single Leg Airplane Tri Kickback w/DB
other leg
JUMP ROPE
Butt Blaster Machine
Alternating Curtsy Lunge w/DB
JUMP ROPE
Inner/Outter Thigh Machine
Side Lunge w/DB
other side
JUMP ROPE
Rope Crunch Machine
Straight Leg Crunch Toe Touch w/DB
JUMP ROPE
OR
Overhead Press Machine
DB/Chest Press
JUMP ROPE
Lat Pull Down Machine
Bent Over Row w/DB
BOX JUMP
Preacher Curl
Step Back Lunge to Hammer Curl w/DB
MOUNTAIN CLIMBERS
Bodyweight Tricep Dip
Single Leg Airplane Tri Kickback w/DB
other leg
JUMP ROPE
Butt Blaster Machine
Alternating Curtsy Lunge w/DB
CARDIO PLANK
Inner/Outter Thigh Machine
Side Lunge w/DB
other side
BOX JUMP
Rope Crunch Machine
Straight Leg Crunch Toe Touch w/DB
MOUNTAIN CLIMBERS
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