what happens in the muscle

ok ok

so absurdly i watched a video from a new gym in Santa Monica

during this promo, an "instructor" that clearly has no idea what she is talking about

tried to explain why jumping in those space boots is good of you

(insert so kind of hysterical line here.......oh wait i dont need to)

when you have someone promote a product make sure they actually have

DONE THE RESEARCH

people regurgitating information vs people actually comprehend it

ARE TWO VERY DIFFERENT PEOPLE

i believe the line was

"they help lymphatic acid detox"

UMMMMM WHAT?

now lymphatic drainage is detoxing

lactic acid builds up in the muscle when working out

the detox part not too sure

when you recruit muscle fibers to use their source of ATP

the end result from pyruvic acid is LACTIC ACID

stretching, massage & recovery will diminish this, or help recirculate

jumpin up and down can, yes be a source of spreading it around

but if you are & have been jumping on your legs the intire class

the muscles required to jump are still effected by this ACID

the same thing goes for LYMPHATIC DRAINAGE

but lymph is not build up doing a workout

lymph is the gunk that is sent to your glands to be circulated out of the bod

this is why when you are sick your glands are swollen

more crapola in your system

massage, rest & slight vibration will help push this all out