good vibration

I HAD TO DO IT.....please play this while you read

whole body vibration

sounds pretty hot right?

and no it isnt a fly girls dance of any kind

it is actually acceleration training

with many unBELIEVABLE health benefits

as we all know....

if we paid attention in school

that

MASS =

FORCE x ACCELERATION

correct?

what does traditional training do?

we add mass to our already existing body weight, yes?

those dumbbells, and barbells and kettle bells and medicine balls

with WBV the gravitational force is our mass & the POWER PLATE is our increased acceleration

it's nervous system training

getting into your muscle spindles to request activation & recruitment

since this form of exercise affects the nervous system......

removing the conscious component of training......

your body is, in laymen's terms, reacting as though you are lifting/squatting/pressing twice your body weight,

while you wont feel like you are :)

holy testicle tuesday!!!

during a 30 min class your muscles are contracting around 43,000 times

as a reaction to this your circulation & lymphatic drainage increase

which means a diminished appearance of cellulite and a flush of other toxins

it will also increase your metabolism!

in these 30 mins the brain communicated to the body

to secrete hormones that help define your muscles

and lubricate your joints.

your flexibility will increase along with balance, endurance & POWER

these "good" vibrations actually increase bone growth

there have been studies to show that is can stop or even reverse osteoporosis!!!!

as you can imagine this lil puppy can work wonders for rehabilitation

you should recognize this machine if you are an athlete

it is an E STIM Machine

a more targeted version of manipulated muscle activation or "firing"

NEW AGE: instead of adding these pads to your body

you actually use your body through a stretch/contraction/massage

on the plate to get that concentrated fire

this promotes faster recovery of damaged muscles tendons decrease pain and improve joint function.

this is why certification and vibration knowledge is a MUST

when using or instruction on this amazing tool

if you stimulate a muscle to fire

in a dysfunctional position/synergistically dominant way.....

one can do more harm than good

if you over tax the nervous system that isnt pleasant either

please do your homework before instruction any form of exercise but especially when using vibration or sonic waves. there is a lot more that goes into it that just standing on the plate.

COME

LET ME SHOW YOU MINE

i would like to say in closing, that there have been negative articles written on vibration training......none of which where the same types of specific hertz, amplitudes, intervals or structures

THEM HATERS BE EVERYWHERE SO LOOK OUT!