tap water into spring water

This bottle changes tap water into spring water.

The N.E.W bottle creates water that works with your body's natural energy flow, to ensure you gain maximum benefit from the water you drink.

During a special manufacturing process, the frequency patterns of clean, natural spring water and oxygen are charged onto the metal of the N.E.W bottle.

When tap water comes into contact with the bottle, this charged frequency is transferred onto the water, causing it to change its molecular behaviour – it is revitalised.

Optimises the benefits of health supplements

Nutrients and carried to our body’s cells via water. To maximise the effectiveness of health supplements it makes sense that this carriage should be by a source that is uncontaminated – ie. energised water. Whilst no studies have been done to date on humans, it’s interesting to note that plant research has shown a 300% increase in uptake of nutrients when carried via energised water, as opposed to that which hasn’t been energised.

Assists sports recovery

Every day we lose energy and harmony thanks to stress. Many people turn to stimulators like caffeine and harmonisers like alcohol to compensate. A better way to improve the normal and harmonious function of our bodies is to ensure our autonomous nervous system (ie.that part of the nervous system that controls involuntary actions like the beating of your heart) is functioning as well as it should be. One aspect in achieving this is hydrating the body in the best way possible – ie. energised water.

MOXXOR

have you heard about this wonder supplement

the FABULOUSLY POTENT OMEGA 3

you've got the scoop on omegas yes?

the amazing health benefits?

* They can help to increase your energy level.
* Might prevent certain types of cancer

* Improve your sleep
* Reduce inflammation
* Improve muscle recovery from trauma
* Help with arthritis.
* Provide lubrication to the skin, arteries, veins and intestinal tract.
* Help to prevent cardiovascular diseases.
* Help to improve concentration
* Benefit for diseases like: Alzheimer’s, depression and many other cognitively impaired situations.
* Reduces high blood pressure and lowers cholesterol.
* Might improve the healing capability for various health problems.
* Can improve constipation

lowers triglycerides

since it improves your moods, is a great depression aide

helps with skin problems

as a lubricant for digestion yes, but also the BRAIN

our brains require these omegas to function

they are most important in prenatal care to stimulate brain development

Traditional omega 3s have been derived from fish, walnuts, flaxseeds, olive oils and supplements

NOW with this on the market, we have a supplement that is more potent and reap the benefits

MOXXOR COMES FROM MUSSELS

off the coast of New Zealand

this is home to the greenlip mussel, source of a powerful and effective all-natural omega-3.

Today, Noel and John Turner are fulfilling their vision of bringing this powerful and effective all-natural omega-3 to you.

For over thirty years, scientists and researchers have known the properties of the greenlip mussel grown only in New Zealand. New Zealand greenlip mussels are shown to have the highest concentration of omega-3 essential oils on the planet.

Looking to provide a complete world-class wellness product, MOXXOR has added two powerful superfoods.
MOXXOR takes the exceptionally potent Sauvignon Blanc grapeseed husk and refines it to capture the world’s preeminent antioxidant along with the immune-supporting properties of the New Zealand Kiwifruit seed that is teeming with all 8 members of the vitamin E family. Researchers have shown that antioxidants effectively combat free-radicals.

The visionaries and co-founders of MOXXOR, Noel and John Turner, have taken a powerful all-natural omega-3 and blended it with potent antioxidants to create MOXXOR.

please order directly from

mymoxxor.com/healnow

my little family has started taking there's

what supplements do you take?

foot stickers?

ok

1. i heart stickers, have since i was a wee tomboy in the dirty jerz

2. am a dancer so i appreciate being barefoot, and letting your tootsies breathe

3. anything NIKE is brilliant

having said that

there is a new concept in town

FOOT STICKERS

they stick to the parts of your feet that absorb the most impact

PROTECTION

i love that they thought about slipping but what about hazardous materials?

yes you arch doesnt usually hit the ground when running

(if it does your should NOT try these)

what happens if you step on a sharpe rock?

where do you wear these?

found this article

love this stuff..................

With sports and other hazardous activities in mind, Dutchman Frieke Severs designed a material that can reduce slipperyness and protect our pedals from injuries. From what injuries we’re not sure, because we doubt these stickers can deflect the impact of stepping on a rusty nail. Ouch!

To be honest, this is plain ridiculous. (It’s a concept so the ridiculous factor doesn’t figure as much.) Still, foot stickers? They don’t even cover the soft part of your foot. Worse, if this ever goes into production, the adhesive has to be very very powerful to resist sweat, pressure, and dirt. Lots of dirt.

It might not all be useless though. Appliqué like this might evolve into a viable replacement for socks, which have incubated many foul odors in our feet for ages. (That’s another rplus for going a round barefoot; unless you step on doo do, your feet never smell as bad—they smell earthy.)

But stickers for walking around? Here’s a better alternative: flip flops. Ever heard of them?

my response to him:

if i can remember correctly,

DONT TALK SHIT ABOUT NIKE.....KIDDING

flip flops cause you to subconsciously grip with your toes. you also cannot get proper range of motion in your hip while walking in them. they are NOT recommended by functional movement specialists. Vibrams, though strange, serve their purpose. i do agree that these stickers have limited usage BUT if marketed to dancers or gymnast to decrease the impact to the foot when training, they can be a huge success. they are in a controlled environment on smooth surfaces. HUUUMMMMM

GOLDMINE?????

where my dancer's at? how many of you have had heal spurs or bunions

i grew up tumbling on hard wood floors (when full out)

these would have done wonders for impact

what do you think?

why is cardio such a chore?

i was asked about cardio.....

is it better to do circuit training, to incorp cardio into you workout?

or dedicate a day/session to just cardio?

I SAY BOTH

:) AMEN

when you play with your heart rate while working out

it can be your form of interval training

BUT it is necessary to do moderate long duration cardio as well

interval training can be done anywhere from 30 mins to 60 mins

while your fat burning or moderate cardio must be done with a minimum of 30 mins

this is for targeted weigh loss/changing your body comp

why does cardio seem like such a chore?

do you remember getting mad at your parents for calling you in at night

we used to run and get dirty and sweat and hang and swing without being asked to do it!

let's figure out how we can get that mentality back

back to those carefree days

perfect example

have you ever tried to get me to jope rope?

....not an easy task

hop scotch

is a child's interval cardiovascular workout

not to mention the agility benefits!

summer days that smelled like freshly cut grass, sweat & chlorine.

while the bbq was fired up the kids used to play

duck duck goose

reflexes at work along with (depending on if boys were playing or oober competitive girls) sprinting and sometimes wrestling

tug of war!!!???

common team, we can beat em

strength? is that a question?

i was always asked to go first for the physical fitness test in high school

my gym teachers got a kick out of me

doing the same amount of push ups & sit ups as the boys

i do believe i held the female record for the shuttle run!

long ass legs plus warp speed equals.........eat my dust.

do you hear...oh wait....is that

YES YES

IT IS, ME TOOTing my own horn

hula hoop

so fun

can you do your neck?

i remember the old milford girls doing this for

WAY TOO LONG

flipping them around our bodies

like jump ropes

red light green light

man hunt

kick the can

tag

freeze tag

red rover

capture the flag

all these games were based or chasing and NOT getting caught

you would RUN YOUR ASS OFF for hours

and never want to stop

sweaty, grass stained kids would stumble as dusk to the smell of a home cooked meal

or if it was a friday night at the Boschen Residence it would be PIZZA NIGHT

and can i tell ya? you ain't lived til you've scarffed some serious pizza from west milford, nj's finest Vesuvio's Pizzaria

NOW i want to instill in you, that feeling again

of the world as your play ground

make exercise FUN

change it up!

there is NOTHING worse than a monotonous workout

BACK TO CARDIO options

for the NON GYM GOERS

stairs &

jump ropes are are FRIENDS

you can shuttle run in between sets

use an agility ladder as a great tourture device

it's a fantastic way to get your heart rate up

there are quite a few variations of drills

change em up

do em all in one set

more power to you

just GET HER DUUUN

IF YOU HAVE NO EQUIPTMENT

WHAT SO EVER

in your home/hotel room

parie somewhere

do a friggin jumping jack

along with your body weight workout

was it really JAck LALANE that created this signature move?

brilliant

easy way to increase that blood pump

do a set of 30-50 in between each set you do at the gym

TOAST

girls we can be kids again

they have hula hooping classes for adults

zumba dance classes are the lasted craze

we can go to a trapeze school on the weekends

ride horses, hike, mountain bike, swim,

paddle board, skate, surf, run sprints on the grass BAREFOOT!

JUST DONT let me catch you saying you GET BORED......

find a kid's playground with your friends and make a workout of it!

if you are stuck in our routine at the gym

start throwing in some cardio breaks

treadmill sprints

jump rope

box jumps

jumping jacks

you can even add a multi joint exercise to raise your heart rate

MEANING DO WALKING LUNGES

(guys love to hear that)

WORK OUT YOUR LEGS

i always always always work legs into my classes

best way to raise your BMPs and tone that shit up!

BENCH ONLY WORKOUT

BAND WORKOUT

NO GEAR REQUIRED

some of my documented workouts

they are basic, but take a peek & see what you can incorp

PLAY LAUGH GET CREATIVE