Alpha Venice MOVING

Three years have come and gone....
I have made some lifelong friends.
We have sweat 1000 times in this space at 35 Market Street,
BUT the market value has gone up on the block.
What used to be a homeless heaven, is now the new silicon valley, and my rent is almost doubling.

This beautiful space that was a dream come true for me will be closing in January..... 
BUT the business, the family & the energy that is ALPHA VENICE will only be MOVING.....

ALPHA VENICE is relocating to PFIT 1500 LINCOLN Blvd

They are opening their up stairs area for us to offer our functional training classes.

As you can see here it will be the space to the left up top.  

Our ALPHA logo will be going up on the wall 

as well as an arrow pointing up to our classes.

Dozens of parking spots, full service looker rooms, and this beautiful facility with cardio equipment & the works.

Stay tuned for this exciting move & intro packages as well as 90 day challenge details to start JAN 15th!

#alphavenice

#fitfamily

Spring is calling...

I expect see you all back on the wagon on MONDAY!
All of my troopers have been in this week, and there is still time to sign up for SATURDAY 9am NTC.

Reserve your spot now www.AlphaVenice.com
It isn't about RESOLUTIONS, it's about getting back on it.

Plan ahead:

When will get your workouts in? 

Can you food shop in advance for healthy quick meals. 

Will you start each day with a gratitude list?

This is how I plan to wake up tomorrow......
I just want to include you on my journey.
WELCOME TO 2015

#NIKEWOMEN
#SWOOSH
#NTC

EUREKA!

All it takes is ONE good idea.

ONE thought that can catapult you into greatness.

I am sure you have plenty of ideas,

but do you believe in yourself?

Can you trust that your idea is worth sharing?

Do you trust in yourself to see it through?

That is what separates that good from the great
CONFIDENCE.
BALLS.
The willingness to put it all out there and open yourself up to ridicule
That is just the thing.....
We are our own worst critic
That voice in our heads that talks us down

This is the time to see it through
This is the time to ask for help, guidance or direction
Don't be the only thing that stands in your way, because you know that when you want something bad enough you can always find a way to make it happen

#JUSTDOIT

Use your head

Cheers to using our heads!!!!
Take your training to a new level and partner up
Ryan & I had the privilege of taking a "break out" class on campus called THE ART OF PLAY.
We incorporated a lot of concepts & movements that normal workouts don't achieve.
Just trying to balance this yoga block between the tops of both of our heads and travel with proper form was challenging. 
Not only was it challenging but FUN, you should be giggling while you learn!
Life is not about monotony but how we can take each experience and make it stand out.
Tomorrow you will only have your memories of today, does anything stand out that makes this day different from the rest?

#theartofplay
#nikewomen
#nikeblast2014

Love thy CURVES

SKINNY IS OUT!

Haven't you heard?

The skinny girls are finally catching on....

Lifting will not bulk you, it will add some shape to dem bones.

And ladies, if you already have some junk in your trunk

TONE IT

LOVE IT

& STRUT IT

Love you and everything about you,

because you are strong, healthy & confident.

#lovedemcurves

NIKE ROSHE RUN/STYLE

What are your favorite NIKE ROSHE sneaks?

printed?

flynit?

canvas & snakeskin?

leather? or purhaps and my personal favorite....

Whatever the occasion a run, or a strut, these babies are SERIOUS! 

How do you ROSHE RUN?

MEN'S ONLY TRX

Hey boys,

I have heard that some of you have requested a strength building class.  Well my friends, we can do that for you.  ALPHA VENICE will be adding some MEN'S ONLY CLASSES to the schedule in the new year. 

Please help us get you geared up for the best year yet.  Offer up some feedback on when we can add this glorious sweat fest to the schedule and I will be there with bells on.  What times work best for you? WEEKENDS? WEEK DAY EVENINGS? We will get you stronger, fitter and yes, you will attain the body of a greek God in 2015.   

DONT BE SCARED,

Joselynne Boschen
Chief Sweat Producer
ALPHA VENICE