Sparkle!

Why is that?

-accomplishment
-endorphines
-pride

Either way,  DAMN does it feel good after a sweat sesh. 
Sometimes getting there is the hard part.

Come join me at ALPHA VENICE! 
Jump on our 90 day challenge bandwagon
Beginning January 26th......Pfit 1500 Lincoln Blvd

-body fat assessment
-3 classes a week
-healhty meal/portion sized food delivery
-cardio commitment

Train in all planes

ROTATION; one of the six core moves of functional training.
The transverse plane is underused but, I feel the most necessary.
Our bodies are meant to move on all planes, in all directions.....so why aren't we training for life?

How many exercises do you do weekly that require rotation?
If just starting out it is best to BEGIN with movements that do not have added weight.

Think about it......incorporate it

#TRAINFORLIFE

ROLE MODELS INSPIRE

It isn't about how much ground you cover, but what you plant along the way.

My mission in 2015 is to be a better teacher.

High & Tight

GLUTES 

In order to build them, you must use them, in order to use them you must activate them. Here are some flute activation exercises that you can do to grow a "backpack booty".

This is my favorite one!

Place a ball between your hip & the wall.

Without your hands, roll the ball a couple inches up the wall 

and return to neutral to get those puppies firing.

The of course once they are awake....squat, lunge, deadlift & drop it like it's hot.

SQUATS: the difference between having a butt & having an ASS.

lets achieve our dreams together

I am so blessed to be able to do what I do.

There is something so special to be able to effect people in a positive way.

To have someone come to you for advise,

and truly be able to change their lives.

Be the inspiration for them to make better choices & feel confident in who they are.

Thank you for everyone that has let me into their lives.  I learn from you and our experiences together. There is so much more to see, do, to achieve & we can all do it together.

#BEOPEN

#askquestions

#LEARN

#network

Alpha Venice MOVING

Three years have come and gone....
I have made some lifelong friends.
We have sweat 1000 times in this space at 35 Market Street,
BUT the market value has gone up on the block.
What used to be a homeless heaven, is now the new silicon valley, and my rent is almost doubling.

This beautiful space that was a dream come true for me will be closing in January..... 
BUT the business, the family & the energy that is ALPHA VENICE will only be MOVING.....

ALPHA VENICE is relocating to PFIT 1500 LINCOLN Blvd

They are opening their up stairs area for us to offer our functional training classes.

As you can see here it will be the space to the left up top.  

Our ALPHA logo will be going up on the wall 

as well as an arrow pointing up to our classes.

Dozens of parking spots, full service looker rooms, and this beautiful facility with cardio equipment & the works.

Stay tuned for this exciting move & intro packages as well as 90 day challenge details to start JAN 15th!

#alphavenice

#fitfamily

Spring is calling...

I expect see you all back on the wagon on MONDAY!
All of my troopers have been in this week, and there is still time to sign up for SATURDAY 9am NTC.

Reserve your spot now www.AlphaVenice.com
It isn't about RESOLUTIONS, it's about getting back on it.

Plan ahead:

When will get your workouts in? 

Can you food shop in advance for healthy quick meals. 

Will you start each day with a gratitude list?

This is how I plan to wake up tomorrow......
I just want to include you on my journey.
WELCOME TO 2015

#NIKEWOMEN
#SWOOSH
#NTC