sneaker review 2012

it has been a bit since i gave you a view of my kick collection

most of which are street style vs function: runners/trainers

never the less here is my opinion

 6.0 ARE STYLISH & LIGHT

not to be worn for training or much of anything

NIKE 6.0

 ok for beach cruiser rides, not so much for skate board riding :)

these are just fancy........

 CAN I GET A WHAT WHAT FOR THE JORDAN HOTNESS

 THE SHOW STOPPERS ARE THE NEWEST SPECIAL ADDITION NIKE AIR ROYALS

 mid converse style suede situations.....wear em with shorts or jeans.  straight up hot to trot

BRAATA baby! ventilation to the max, interesting shape of the toe for a more beachy & trendy look

NIKE LADY CORTEZ LEATHER

this shoe is VREY narrow, look cool from the side, from up above I feel like i am wearing short skiis

 MY NEWEST BLAZERS - heart heart heart, comfy, cute & HIGH TOPS

 the NEWEST free trainer 

 THE FREE ADVANTAGE
RUBBERISH TO THE EYE, SUPER COMFY & AGILE
NOT SURE IF I LOOOVE LOVE HEART THESE.  THIS FABRIC ALWAYS FEELS LOOSE & THE CREASE EASILY, WHICH DRIVES ME MAD.  I LIKE A BIT MORE STABILITY IN MY TRAINERS

 VICTORY 2 - STABILITY, SHOKE ABSORPTION & STYLISH.  GREAT COLORS ONE OF MY FAVS

 THIS GOES TO SHOW JUST HOW LONG IT HAS BEEN

these are the winter addition of the  TR FIT water repelling disco  flash back

those stay at the back of the closet

i do wear the originals al the time...just not a fan of 2012 FLASH DANCE

ROSHE RUN, very cushy, different foam insole.  light weight, but has quite a wedge under the heal.  don't think that is good for long term standing or training. 

 These sneaks are RUNNERS, so if you are a heavy heal runner they would prob help you out.  Do yourself a favor, start to take the steps to more of a toe stride.  your joints will thank you.

 the camel toe trainer.......ummm yaaa

LUNAR FLY 2 - another basic favorite of my.  lunars are more geared toward running.  i wear these babies all the live long day.  just enough support in the sole for 13 hours of standing.  breathable fabric so your toes dont feel confined and they happened to be supportive enough for lateral training. WORD

MEN'S VAPOR TR

a training shoe that feels like a brick after wearing your free trainers

they are AWESOME.  supportive, dope city & hard mesh for happy tootsies

HUARACHE FREE RUN

personally love the way the spandex inside hugs the foot & the lack of tongue.  

 the FREE GYM.....split toe mary jane
personally i don't like camel toes, anywhere on my body.  let's leave it at that

FREE TR TWIST

have 3 colors & love training in these shoes.  they are sleek and supportive while still offering that free feeling and benefits of USING your feet as if you were barefoot.

LUNAR ECLIPS 2 - great solid running shoe, the extra lacing & webbing  to support the arch of your foot.  better for the traditional runner before they transition into the FREE running AKA barefoot running.  The extra cush in the heal is for those that have conformed to running heal toe instead of what nature intended.

ask & you shall receive.......have gotten more since i started this blog, will add then in soon!

trendy mcghee

MALIBU TAILS

NEW FAV
OUCHLESS HAIR TIES
COME IN VERY CUTE COLORS
HAVE BEEN A TREND AS BRACELETS AS WELL

they do slide a bit

so i recommend for ladies with more texture to their hair

if you have fine silky hair, like myself

(i know, such a crime)

they are better in day old hair, that has a bit of product & wind involved

NIKE

has some new head bands that i am currently demo-ing

have you ever worn a head band to a yoga class or during a great workout,

BUT IT KEPT SLIDIN OFF YOUR HEAD?

the search is over

a slide free, baby hair securing head band

SILICONE FREE

COMING SOON.

what they do offer are these cute little numbers

stay tuned for video & pic of the product i am demoing for N to the I to the K to the mofo E

ONE

LOVE

are you sitting down?

whenever you can......get off your ass

CLAIRE ABUAN was nice enough to share this with me.

we at ALPHA VENICE offer a service. reasons & ways to move your body.

if you don't know how, let those that do help you.

ask for help or even take the first step & STAND the f-UP!

then join others that want to better themselves & prolong their lives

the more you invest in your health the more time you have to enjoy

ALPHA VENICE SCHEDULE

TRX tantrum

ask & you shall receive
in this month's issue of WOMEN'S HEALTH UK
i was requested to include 6 exercises to get that killer BANKS BOD.


though she is NATURALLY BLESSED
it doesn't hurt to maintain 
a combo of body weight drills matched with light free weights & some TRX action...... 
all together will tone & tighten where it counts
enjoy!


-Joselynne

SNEAKER TRIAL 5.19.12

THIS SATURDAY MAY 19TH

demo the newest NIKE TRAINERS during my 

NIKE TRAINING CLUB CLASS 

I am now working with footwear 
to make sure that my clients get all the perks!

Want to try out some killer kicks? 

Come by ALPHA VENICE SATURDAY for the 9am class

We would love & appreciate your participation

not to mention that you will get an ASS WHOPPIN  workout

PLEASE RESERVE HERE

or call 310.396.8513 to hold your spot

SPACE IS LIMITED HURRY HURRY HURRY~

www.AlphaVenice.com

so many reasons to love LENTILS

they may be intimidating because
but try this.......

LENTIL SALAD

whole foods has a great section of pre prepared foods.

of my favorites, are the two different types of lentil side dishes.

these little beads are a great protein option for non animal eaters!

if cooked just right or boiled into soup, the taste is a bit nutty & really like no other

Lentils are grouped with beans and peas as part of the legume family because, like all legumes, they grow in pods. As well as being high in protein & fiber they are low in fat, which makes them a healthy substitute for meat. They're also packed with folate, iron, phosphorus, potassium and fiber.

Lentils come in three main varieties: brown, green and red. Most grocery stores carry brown lentils, usually dried. Green and red lentils may be found at specialty food markets. Here are some tips for choosing your color:

• Brown lentils. The least expensive, they soften when cooked and can become mushy. Use for soups.
• Green lentils. Also called French lentils, these have a nuttier flavor and stay firm when cooked. Green lentils are the best choice for salads.
• Red lentils. The fastest cooking, these lose their shape and turn golden when cooked. They taste milder and sweeter than green lentils. Great for purees 
•                  
•                                  

Unlike other legumes, lentils cook quickly without pre-soaking. Just make sure to rinse away any dirt, dust or debris before adding them to recipes. Lentils work well in soups, stews and salads. Or you boil them for 15 to 30 minutes, add turmeric, ginger or other seasonings, and serve over rice or mix with other vegetables and enjoy.

my higher power

today i did several things that i have been meaning to do for a long time........

when i woke up this morning, i felt like i was forgetting something

MAY 11th, something happens on MAY 11th

then i realized

my higher power, today is his birthday
today would have been his 50th 

GEORGE LON left this earth 8 years ago

since then, i have felt my teacher with me 

today he was here to assist me in taking that step 

to better understand why i make the decisions that i do

to change my patterns & move forward with my life instead of continuing to chase my tail

what do you believe?

where does your guidance come from?

that little voice?

strength sometimes shows up when you need it the most

I AM SO THANKFUL TO HAVE KNOW THIS MAN

AND STILL BE INFLUENCED BY HIM

HAPPY BDAY MR GEORGE

I MISS YOU EVERYDAY

LOVE YOU MORE THAN WORDS CAN SAY

AND SEE YOU AT TIMES IN MY DREAMS

THANK YOU FOR POPPIN IN