wait, is that, a DRUM ROLL?

the health benefits of sex

YES MY FRIENDS, I KNOW YOU HAVE BEEN WAITING FOR THIS ONE

not only is repetitive thrusting beneficial for your abs,

but the most of us are unaware of the chemical effects

that take place within our brains.

LIKE>>>>ending in climax increases levels of the hormone oxytocin, the love hormone, which helps us bond and build trust

Sexual Healing:

not just a song

Sometimes a relationship needs to heal.

Other times, a person needs to heal. It can be a wound or one suffering from an illness.

There have been studies in which evidence suggests that sex heals. Lovemaking can help rejuvenate to the point of cells regenerating and wounds healingfaster. Set the stage right for the romp and anything is possible. Oxytocin from the big O, it does a body good.

-oxytocin also promotes sleep

IN OTHER WORDS:

Conserve electricity, turn off the lights and light a candle.

Save water, share a shower and soap each other.

Go green between the sheets.

sexual activity boosts your immune system & helps you maintain a healthy weight

ALSO it will improve on your:

arm strength

core strength

glute power :)

hammies?

adductors.....depends on your position is guess :)

they say

,

doing a few pelvic floor muscle exercises

(Kegels, duh) can benefit you in the bedroom.

Let's get right on that while we read......

to INCREASE your pleasure,

while strengthen your innards to help to minimize the need for depends later in life.

up to you, to me.......sneezing and peeing a little isnt something i look forward to

IT IS DOCUMENTED THAT SEX

-lowers blood pressure and contributes to overall stress reduction

-produces immunoglobulin A or IgA, protects from getting colds and other infections

-twice or more a week reduces the risk of fatal heart attack by half for the men

- may reduce the risk of prostate cancer later in life

-for thirty minutes to 60 mins burns 200 calories or more...nuff said

-improves self esteem, but i do not insisting for that reason ONLY

When teens turn to risky sexual behavior to cope with their feelings it creates many of what we consider our society's ills: teen pregnancy, abortion, sexually transmitted disease, and the breakdown of traditional marriage and family. Teens are not usually mature enough to cope with the very real risks and responsibilities of sexual behavior.

ADULTS, PLEASE PRACTICE SAFE SEX

I am not reccomending this as a source of self medication to those not in committed relationships.

AMEN

Gina Ogden, PhD, a sex therapist and marriage and family therapist said,

"Great sex begins with self-esteem, and it raises it. If the sex is loving, connected, and what you want, it raises it."

Having sex helps you forget your troubles.

it relievestress and to ease depression

natural chemicals like endorphins are released,

both before and during climax.

endorphins have a similar chemical structure to morphine

they have a pain relieving quality

your hormone prolactin surges and fires new neurons in the brain’s olfactory bulb

so after sex, you have a heightened sense of smell.

lovemaking can increase her levels of estrogen, which protects against osteoporosisand Alzheimer’s.

sex is also the answer for a happier and healthier prostate

can i get a HELL YES?!

what are you still reading for?

GET 'er done

SILVER PROTEIN

WHAT IS IT?

i picked it up for the Chukster-----my dog, Chuka Do: The Gator Dog

she has a severe case of the itchies :(

allergies is what i am told

"does this shot make my nose look big?"

silver protein is in a sense cod liver oil

it can be used topically on itches, rashes & burns to soothe

it can also be ingested

MSP, or MILD SILVER PROTEIN

can be used to treat all the following conditions: general infections, thrush, common colds (including flu), viral infections, Staph infections, E. Coli infections, intestinal infections, sinus infections, leukaemia, HIV, Lyme's disease, herpes, gingivitis, vaginal infection, food poisoning and skin wounds or disorders. A complete table of the uses and doses of silver used to fight infection is available.

Silver Protein is a safe, natural antibiotic that acts as an all-round, wide-ranging, germ-killer.

For oral use, take 1/4 ounce 3-times daily by rinsing the mouth and swallowing. Do not use for longer than 7 days without your physician's advice.

For topical infection, apply either the gel or the cream liberally with a cotton swab 3 times daily. Do not use for longer than 7 days without your physician's advice. The gel tends to stay on the surface of the skin, acting like a thin glove-like protective layer, the cream penetrates the skin and is absorbed. Therefore, the gel should be considered for preventative purposes and the cream for when an infection is present.

For mouth and throat infections, the spray can be applied (each spray is 22.5mcg) several times a day to the affected area. Do not use for longer than 7-days without your physician's advice.

For the common cold, take MSP immediately at the onset of the cold (it is not effective once the cold has set in). However, Oral MSP is effective with most flu varieties after the flu has set in. In both cases, Oral MSP works better if taken as a preventive, or at the very first signs of symptoms.

For cuts, bruises or scrapes, topical MSP will ensure that the wound heals much faster and help prevent further infection.

cortisol....what a bitch

was thinking that i was feeling a bit thick around the middle

must be about that time of the month

check my calender

NOPE

turns out to only be cortisol

WHAT A BITCH

SORRY BOYS....this one would normally be GIRLS ONLY

but stress play a huge role in high blood pressure & heart disease

the hormone cortisol is secreted by the adrenals......... responsible for regulating glucose metabolism, blood pressure, insulin release, immune function & inflammatory response.

usually a reaction to the fight or flight response.

higher, more prolonged levels of this hormone in the bloods stream leads to

suppressed thyroid function, blood sugar imbalances, decrease bone density & muscle tissue

high blood pressure, lower immunity & what do ya know...INCREASED ABDOMINAL FAT (high fives all around)

the reason for the longevity of the cortisol

is that there is no relaxation period after the initial response

in turn, blaming my period was quite inaccurate

i was just being a bitch :)

no no no....wait, i can blame it on the cortisol

could it be possible that a week will come that i have both?!

apologizing in ADVANCE

its not me

REALLY

my pooch is taking over!

how do we solve this world wide phenomenon we call PMS?

in men's case STRESS?

yoga

meditation

journaling

breathing techniques

exercise

listening to music

and sex

cough..........might i recommend all at once

the low down on decaf

i want to make it clear that Caffeine is an addictive drug, affecting 90% of all Americans, which alters the brain's natural state, and stimulates it in a manner similar to the amphetamines cocaine and heroin.

it has control over your brain.

coffee has the ability to close blood vessels in the brain, so the brain and body cannot sleep, to cause the release of adrenaline into the body, so the body remains active and alert, and to manipulate dopamine production in the brain, so the person experiences a temporary "high."

Those who consume 300 mg. or more per day, suffer from withdrawal symptoms if they abruptly cut off their caffeine supply. Most users will suffer from symptoms of fatigue and depression, irritability, tremors, jumpiness, deprivation of deep sleep, and vascular headaches, as the blood vessels in the brain dilate. Caffeine, however, can be medically useful as a cardiac stimulant, and also as a mild diuretic used to flush the system.

Tea vs. Coffee

Ounce for ounce, tea leaves contain many times more caffeine than do coffee beans.

BUT 1 oz. of coffee is about 2 cups of coffee; 1 oz. of tea will yield as many as 20 to 30 cups

For that reason, a cup of tea almost always has less caffeine than a cup of coffee.

milligrams of caffeine per

coffee (5oz cup) 80

black tea (one tea bag) 40

oolong tea (one tea bag) 30

green tea (one tea bag) 20

white tea (one tea bag) 15

decaf tea (one tea bag) 2

here is a question I, myself could not answer today....

asked by one of my clients,

"does decaf coffee have the same diuretic effects of regular coffee?"

decaf coffee

acts as a mild diuretic

because it still contains some caffeine,

just significantly less than caffeinated coffee

about 15mg of caffine

another important difference:

the effect coffee & tea have on the bod

is the way the intestinal tract

will react to each

CHOOSE TEA!!!!

for your stomach's sake.....if nothing else

each day means something new

NIKE HELPS....

today is ONE OF THOSE DAYS

i am being reminded that EVERY situation has its obstacles

there are always going to be bumps in the road

do you deal with them

or pretend they don't exist?

do you face them, or shy away?

each day, each hour, every minute of every hour is meant to teach you something

to bring you that second closer to learning the lessons that will add to your wisdom

remind yourself

like the rascal flats song,

"every broken road has led me to where you are"

from here we make better decisions

we learn form our mistakes

how many

Clichés

can i squeeze into one blog?

you get a prize if you can count them all

IF I SAY NOTHING ELSE:

NEVER suppress what you want due to circumstance

you can have whatever you want

ASK

make unreasonable requests

you might just be pleasantly surprised!

i will not change my desire to learn, be challenged or

fight for what I WANT FOR ME

one thing, that most know about me, is that i will always keep reaching

once the current goal is attained & celebrated,

it's on to the next.......

REACH FOR THE STARS BABY

with relationships we approach with caution

friendships, lovers, family & colleagues

there is a tendency to keep people at arms length,

play our cards close to our vest

WHY DO WE DO THAT?

no two people are alike

it is so hard to get to know someone

when they put layer upon layer of past experience between the two of you

"HISTORY" or "BAGGAGE"

none of that is current

every passing moment is a chance to turn it all around

YOU bring your past into the present, and YOU are responsible to bring it into your future

why would you want to do that?

TODAY, RIGHT NOW, IS NEW...

WHAT DO YOU WANT TO DO?

WHO DO YOU WANT TO BE?

IN YOUR RELATIONSHIP/IN YOUR CAREER?

LIVE LIFE WITH NO REGRETS

My Latest Project

TBA

The Alpha Sport Project

a summer camp

This is one of those things that really gets me emotional.......

Kids, Teens, Young Adults who feel alone, and struggle daily with what their purpose is

I am creating a space & program where they can go and find salvation

find others that are like minded and share experiences with them

we can offer them positive role models

do you remember in school

- especially gym class,

when you just didnt excell in the activities they wanted you to partake in?

you prob asked yourself,

"why cant they offer volleyball"

or,"why dont we have skating as a option"

maybe your high school didnt have a basketball team

or maybe you wanted to play but didnt make the team?

everyone deserves a chance

life should be fun

and unfortunately at a young age we start taking things personally

and giving situations & actions meaning that really mean NOTHING AT ALL

kids are aggravated by anger, depression, body dysmorphia, problems at home

sometimes they need to have somewhere else to turn........we will be that place

THIS PROGRAM

creates a space for kids

to come

with questions and for fun

we offer them role models and teachers

we educate with activity and information

all while offering guidance and friendship

sharing, communication and wellness

health of the physical, mental and emotional spirit

fitness inspired games along with educational discussions about food and self perception

HUMAN INTERACTION ITSELF IS PRICELESS

STARTING IN MAY

i will be looking for positive role models

to donate there time EVEN 1 day week

people that want to work with kids,

strong leaders that can connect with these young people

INSPIRE THEM TO REACH FOR THERE GOALS NO MATTER WHAT THE ODDS

do you have a skill that you can offer

are you an athlete

musician/artist/actor/dancer

skater/surfer

runner

or even just a good listener?

will have different celebs come in to talk to the kids....spend some time and share there stories

THANKFULLY

my NIKE family will extend their contacts to our kids

SKATER SURFERS

PRO ATHLETES

........the sky is the limit!

along with time

we will be accepting

other DONATIONS

bikes

sports equipment

sneakers

towels

ANYTHING

please contact me

jos@alphasportla.com

or post what you can give

on my fanpage

www.facebook.com/alphasportla