Alpha Sport Lifestyle

Thank you to Geneen Roth  for writing such  an eye opening book "WOMEN FOOD AND GOD" Upon finishing the book this morning...

I was named by RATE YOUR BURN as one of the Top 20 Trainers in Los Angeles Listed just under # 20 BARRY, of BARRY'S BOOTCAM...

i am a trend setter i am a leader. i am a student i am a daughter i am a sister i am a best friend, i am a teacher i am a team...

Human Growth Hormore - huge in the anti aging department I know what you are thinking....STEROIDS. I am not telling you to TAKE anything...

it the true sprit of FEBRUARY  i thought we would focus on LOVE use today to make a few lists...... A LIST OF WHAT YOU LOVE AB...

my favorite person once said to me, get outside, lay in the grass, stare up at the sky & wait for the earth to move. for m...

consider this your official invite to the  VENICE RUN CLUB - Alpha Venice style we welcome all levels and ages, those who are training...