Alpha Sport Lifestyle
Monday, December 13, 2010
caloric intake
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at my lil informative seminar yesterday in NJ there was a few questions about daily caloric intake there was also talk of weight watchers le...
Tuesday, December 7, 2010
brain stim
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research shows that if we were to stand on our heads more we could A. look younger B. have a better memory c. look really cool in a unitard ...
Tuesday, November 30, 2010
GYM FUELING FOODS
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GYM ON AN EMPTY STOMACH = NO BEUNO This cuts down on your stored energy especially if you are working out longer than 30 minutes. You will h...
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